Most people believe that the cause of acne is bad hygiene. But, it is not entirely true. Acne is caused due to several factors such as hormonal changes, stress, bacteria and allergies. Acne generally occurs in the face, neck, back and shoulders. The production of excess sebum by oil glands in your skin is the main cause of acne. There are several treatments and products available to alleviate this problem. But, there are home remedies that are equally effective. Outlined below are a few ways to get rid of acne.
Lifestyle ChangesTry to exercise 3 to 4 times a week to release endorphins in your body that lower the production of oil. It is important to shower everyday if you are prone to acne. Bathing can kill bacteria, remove dead skin cells, and rejuvenate your skin. Next step would be to start eating healthy. Avoid oily food as they can increase your acne. Incorporate all the nutrients and have a balanced diet. You should also drink at least 8 glasses of water a day. With these lifestyle changes, you will notice a difference real soon.
Follow a Skincare RoutineUse a face serum or a primer on your face before putting on makeup or other products. This will protect your face from harmful ingredients found in these products. Use a cleanser, toner and moisturizer everyday to clean your face. If you are experiencing an outbreak of acne, it is better to consult a therapist and get a prescription of medicines and ointments for pigmentation removal.
Visit a DermatologistFacial treatments are available at most spas and salons. Having a therapist attend to your acne is much better since they are experienced and will know how exactly to treat you. If you want a more medically-oriented treatment, you should visit a dermatologist. Some treatments to reduce acne are facial peeling, microdermabrasion, skin lasers in Singapore and light treatment. By continuing these treatments for a few weeks, you will be able to see a significant change in your acne prone areas.
Try Home RemediesAll natural home remedies will take some time to show you results, but, they are highly effective. Tea tree oil and aloe vera gel work well to reduce acne. They have antibacterial and soothing properties. The oil cleansing method is a growing trend to alleviate acne. Olive oil, grape seed oil and other essential oils are great to cleanse your skin with.
Aside from these recommendations, you should also avoid touching your face. Scratching acne or popping zits can introduce more bacteria to your face.